From: Adding exercise to usual care in patients with hypertension, type 2 diabetes mellitus and/or cardiovascular disease: a protocol for a systematic review with meta-analysis and trial sequential analysis
Metabolic Equivalent of Tasks (MET)*
Absolute intensity
1 to 1.5
Sedentary activity
1.6 to < 3.0
Light intensity activity
3.0 to < 6.0
Moderate-intensity activity
6 or higher
Vigorous intensity activity